Day 8

Breakfast:
Smoothie (1 banana, 1/2c peach greek yogurt, 1/2c peaches, 1/2c blueberries, 1/2c spinach, splash of apple juice)


Mid-Morning 6oz vanilla protein shake (1% milk)


Lunch:
1 packet instant sugar free oatmeal (w/ water)1 tbsp apple butter


Mid-Afternoon 6oz vanilla protein shake (1% milk)

Dinner:
1/2 New York strip
Roasted asparagus
Brown rice

Dessert:
1c sugar free strawberry Jello

8 glasses of water

Weight Lost Gain:  0.6lbs