Breakfast:
Smoothie (1 banana, 1/2c raspberries, 1/2c blueberries, 1/2c spinach, 1/2c raspberry greek yogurt, splash of apple juice)
Mid-Morning 6oz protein shake (water)
Lunch:
1 packet instant sugar free oatmeal (w/ water)
1 tbsp apple butter
Mid-Afternoon 6oz vanilla protein shake (water)
Dinner:
Sauteed spicy garlic shrimp
Zucchini and squash casserole
Brown rice
Dessert:
1c sugar free lime Jello
8 glasses of water
Weight Lost: 0.1lbs
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