Days 1-6

Day 1


Breakfast:
Smoothie (1 banana, 1/2c raspberries, 1/4c raspberry greek yogurt, 1/2c collard greens, splash of water)


Mid-Morning 6oz vanilla protein shake (1% milk)


Lunch:
1/2 Peanut butter sandwich
10 grapes


Mid-Afternoon 6oz vanilla protein shake (1% milk)


Dinner:
2 shrimp & broccoli slaw tacos
Brown rice


Dessert:
1c sugar free Jello


8 glasses of water




Day 2


Breakfast:
Smoothie (1 banana, 1/2c raspberries, 1/4c raspberry greek yogurt, 1/2c collard greens, splash of water)


Mid-Morning 6oz vanilla protein shake (1% milk)


Lunch:
1 packet instant sugar free oatmeal (w/ water)
1 tbsp apple butter


Mid-Afternoon 6oz vanilla protein shake (1% milk)


Dinner:
1 bowl of spaghetti (made with Ronzoni whole grain pasta, no sugar added Ragu sauce, onion & zucchini)


Dessert:
1c sugar free Jello


8 glasses of water




Day 3


Breakfast:
Smoothie (1 banana, 1/2c raspberries, 1/4c raspberry greek yogurt, 1/2c collard greens, splash of water)


Mid-Morning 6oz vanilla protein shake (1% milk)


Lunch:
1 packet instant sugar free oatmeal (w/ water)
1 tbsp apple butter


Mid-Afternoon 6oz vanilla protein shake (1% milk)


Dinner:
Grilled kabobs (chicken breast, onion, green pepper)
Brown Rice


Dessert:
1c sugar free Jello


8 glasses of water


Weight Lost:  1.8lbs




Day 4


Breakfast:
Smoothie (1 banana, 1/2c raspberries, 1/4c raspberry greek yogurt, 1/2c collard greens, splash of water)


Mid-Morning 6oz vanilla protein shake (1% milk)


Lunch:
1 packet instant sugar free oatmeal (w/ water)
1 tbsp apple butter


Mid-Afternoon 6oz vanilla protein shake (1% milk)


Dinner:
Grilled chicken salad
Baked sweet potato


Dessert:
1c sugar free Jello


8 glasses of water


Weight Lost:  0.9lbs




Day 5


Breakfast:
Smoothie (1 banana, 1/2c raspberries, 1/4c raspberry greek yogurt, 1/2c collard greens, splash of water)


Mid-Morning 6oz vanilla protein shake (1% milk)


Lunch:
1 packet instant sugar free oatmeal (w/ water)
1 tbsp apple butter


Mid-Afternoon 6oz vanilla protein shake (1% milk)


Dinner:
Subway (6" veggie on flat bread)


Dessert:
1c sugar free Jello


8 glasses of water


Weight Lost:  0.6lbs




Day 6


Breakfast:
Smoothie (1 banana, 1/2c blackberries, 1/4c peach greek yogurt, 1/4c peaches, 1/2c collard greens, splash of water)


Lunch:
1 packet instant sugar free oatmeal (w/ water)
1 tbsp apple butter


Mid-Afternoon 6oz vanilla protein shake (1% milk)


Dinner:
2 slices of homemade veggie pizza (whole grain crust)


Dessert:
1c sugar free french vanilla pudding


8 glasses of water


Weight Lost:  0.7lbs